Martial Arts Strength & Conditioning The benefits of being in top physical and cardiovascular condition are numerous and need no explanation. Whether you are a dedicated martial artist looking to improve your overall strength, speed, and endurance or are just starting out and seeking to just improve your overall health, our Martial Arts Strength & Conditioning programs will fit your needs. These courses utilize martial arts based movements and techniques, combined with time-tested conditioning exercises and various strength training equipment to improve your muscle tone, core strength and stability, endurance, and speed. Weight loss and cardio health are a given bonus! Since we use only very basic techniques such as punches, kicks, and blocks, people of any experience level and physical condition can attend these classes. No experience necessary! This is a gi (uniform) optional class.